Healing Mind, Body, and Spirit by Heather Barrett Schauers

"The real purpose of attaining better physical health and longer life is not just the mere enjoyment of a pain and disease free existence, but a higher, divine purpose for which life was given to us. All endeavors toward attaining better health would be wasted efforts unless the healthy body is used as a worthy temple in which the spirit will dwell and be developed. The purpose of our lives is not just the building of beautiful bodies, but perfecting and refining our divine spirit and becoming more God-like. I wish to emphasize that there is a divine nature and purpose to all life, and that the real reason for achieving good health and building a strong, healthy body, is to prepare a way for our spiritual growth and perfection." --Paavo Airola


Tuesday, June 23, 2015

Ideal Relationship with Food

            In an ideal world, what would your relationship with food look like?
            This week someone asked me that question. My answer was, in an ideal world, there wouldn't be food corruptions. People would grow food themselves and eat food the way God intended it to be eaten--whole and not refined--and not add things to it that kill organisms. We need the insects, the birds, the dirt, and the work it takes to eat, but in today's world the "Earth's Garden" has become corrupt. But since this is the time I live in, and I will have a lifelong relationship with food and its corruptions, my relationship with food looks like a relationship with an imperfect person whom I love. If you substitute "be married" or "my spouse" into this paragraph wherever it says "to eat" or "food," you will see what I mean:
I love to eat, but sometimes I have negative feelings towards food. I enjoy making food, but it's the hardest work I do. I want to eat, but I look forward to the day where there aren't so many corruptions that make it so difficult. I'm doing my best to make sure it is helping and not hurting me by keeping healthy boundaries around what I eat. I'm trying to make sure I'm not eating to compensate for some other loss in my life. I'm trying to be careful how I treat food, and at the same time choosing food that gives back to me a healthful, pleasurable, experience that will lift me up instead of drag me down. I try to remember that even though it's not always easy making food, it will bring me the most joy in the long term when I do it right.

            That is an ideal relationship with food.