Inquiries

I've had a couple friends this summer ask me about what they can eat because they are trying to eliminate sugar due to health problems, one with yeast overgrowth and another low energy. I thought I would share my responses to them in case you are suffering in some way and wondering if sugar elimination would help, and would like a somewhat concise answer. Please contact me if you'd like an electronic copy of my recipe collection.

Question:

"So... I've really been struggling with my energy lately and kept getting the feeling that I need to get sugar out of my diet. I remembered that you had/were doing something like that so I came to see if I could find out more about it :) I don't know if I will be able to get rid of as much as you have, but I'm at least starting down that road. I'm mostly wondering what you eat instead! And....does everyone think you are crazy? :)"

Response:

Let me answer your last question first, yes I believe some people think I'm crazy, maybe that I'm OCD and extreme, and even my own husband has been hard to read as to what his opinion is of my eating standards, but he tries to be as supportive as possible. Honestly, I would have looked at myself as crazy a decade ago, the idea that sugar is harmful is hard to grasp when so many people eat it without any apparent negative effects. Even my 93 year old grandma has made some comments as I've set before her a beautiful sugar free grain free meal, like "why are you doing this?"  and "isn't it amazing I've lived so long eating as much sugar as I have?" Yes it is amazing.  If I hadn't received sacred and personal revelation that this is what my body needs to do to remain alive (and healthy) I would have given up, it's way too hard to keep it up for any other reason than a strong eternal conviction that it's right.  So I let people think what they want to think, knowing that sometimes the greatest opposition comes in the face of the greatest truth.  Pray for guidance, the Lord guided me, so I know he will guide you too.

First thing to remember going into this: There is no one right diet for EVERYONE. There are too many different metabolic types and cultural evolutionary factors and personal health differences for anyone to make any broad and sweeping claims about what to eat and what not to eat. Articles on the news like "diet myth busters" and "how to lose 10 pounds" make me cringe, because what you need to eat and how is very "like no others, like some others, and like all others"--unique to you.  When you start out trying to change your diet it is frustrating to hear advice on what is safe to eat and what isn't, you're "danged if you do danged if you don't" if you listen to what everyone says is harmful or beneficial. So the first step is to create a food diary and record everything you eat and drink and what your digestive response is and what your mood/energy level is for a month. This will to some degree show you what may or may not be causing problems. 

That being said, there is a lot going on inside us we can't catch on the food diary, and if I were to demonize any one food it would be sugar, and your desire to know more about how to eliminate it gives me leave to talk to you about it. Ha ha.  My guess is that you are not absorbing your food sufficiently, thin people who ingest sugar and refined grains (of which the Standard American Diet mostly consists) often have as many or more health problems than fat people, because somewhere there is an enzyme deficiency not absorbing converting and storing glucose like it's supposed to, which causes inflammation, mood dysregulation, low energy, taxes your pancreas and liver, and causes blood sugar regulation problems. Your history of depression has much more to do with biology than you can imagine, all hormones and neurotransmitters are made first in the gut, and sugar causes a huge imbalance especially when you already don't have full absorption powers, the minerals vitamins and enzymes that are needed to regulate our body are used to detoxify waste from our system and the brain cells suffer first.  You already know depression is not due to a character flaw, you helped me understand that years ago when I thought I was broken and beyond hope, and now I'm hoping I can help you understand that it is due in part to the Standard American Diet. My biological vulnerabilities were being thrashed by a lifetime of sugar abuse, maybe yours are too.  Again, I worry more about thin people than heavy when it comes to sugar.

So I would advise you to do some research on the negative effects of sugar. Understanding what sugar is doing on a metabolic level will help you to curb some of those wonderful cravings. On a basic level of understanding, our body ingests food and our livers and pancreas convert it into glucose and use it as energy, storing excess glucose in our muscles and fat cells, and glucagon extracts this energy when its needed. Some bodies do this faster than others, I am a fast oxidizer and thanks to heredity my pancreatic enzymes don't absorb food properly, so I had a hypoglycemic complex for a long time. I ate refined foods, burned them too quickly, didn't get the nutrients I needed, crashed, my insulin too high my blood sugar too low and was desperate for food every 3 hours.  Sugar only makes that process worse, either wreaking havoc on the organs and enzymes of the fast oxidizer or being immediately stored as fat in the slow oxidizer, and excess fat causes strain on the body, so if you are intaking sugar/refined foods three times a day you are bound to have health problems one way or another, even die a slow death like I believe I was.

Furthermore, sugar and refined foods are far more addictive than people believe they are, and anyone, fat thin or in between, fast oxidizers, slow oxidizers, mixed types, young old, who tries to go off them for a month will feel the effects of the addiction. It is hard to believe you are not harming your body by depriving it of sugar, or that your body doesn't "need" sugar when you go off it, because like the alcoholic who needs that drink to feel better, you will feel you need sugars/refined foods. Its the dopamine talking. We do not need sugar, sugar in its refined form is a chemical waste product, tastes good and makes you feel good for a while, but it has no nutritional value and what's more is toxic to most systems, and should be completely eliminated from the diet. Gluten is a close second in causing problems, it interferes with absorption of food and crosses the blood brain barrier causing digestion and brain problems, but giving us a lift and making us go back for more. We not only have an obesity epidemic, we also have a mental health epidemic, chronic fatigue, fibromyalgia, parkinsons, ADHD, and infertility epidemic, and I wonder very much how everyone throwing off their blood sugar with so much excessive sugars has to do with all these health issues. More than we think. But it's hard to eliminate because it is readily available, highly palatable, and we are addicted. So watch for signs for withdrawal and remember you are cleansing your body, not harming it.

So what do you eat instead? This took me 3 years to figure out, it was like learning rocket science!  I had no idea what to do for breakfast other than toast, cereal, waffles, pancakes, cinnamon rolls or sugary oatmeal. SAD. But I found learning about food science was fascinating and the Lord blessed me with information that hopefully can benefit you as well. I will attach a recipe book I have compiled to this email and some quotes from books I like.  Also I keep a blog on my journey of sugar elimination, it has some good resources on it schauersthesearemywords.blogspot.com

I don't know where you are in your elimination process, but I would advise you to go slow. Start with eating only protein and veggies in the morning for a while, write in your food diary how that works, then move to eliminating refined/sugar foods from lunch, then dinner, etc.  Read food labels, and start replacing ketchup with home made marinara and salad dressing with guacamole.  Its a move to cooking from scratch, and it takes time at first to cook everything with whole foods, but you will get faster and it will get easier with time. Eventually you will want to completely put a ban on all foods made with cane and beet sugar and high fructose corn syrup and gluten, but it may take a couple years to get there.  Don't forget the food diary! I would never had known I was gluten sensitive without mine, and that I do well with dairy but not fruit and dairy together, and that you can do almost anything you do with bread with potatoes instead! Once you get the basic ideas of how to cook without sugar and grains, you'll take off.  My energy level and health has improved in so many ways since banning sugar/refined foods, I don't even consider myself "hypoglycemic" anymore. I can testify that health has a price tag but if you sacrifice sweets you will reap the benefits of good health.

Let me know if you have any other questions! I would love to support you in your fight against the SAD.

Love Heather