Healing Mind, Body, and Spirit by Heather Barrett Schauers

"The real purpose of attaining better physical health and longer life is not just the mere enjoyment of a pain and disease free existence, but a higher, divine purpose for which life was given to us. All endeavors toward attaining better health would be wasted efforts unless the healthy body is used as a worthy temple in which the spirit will dwell and be developed. The purpose of our lives is not just the building of beautiful bodies, but perfecting and refining our divine spirit and becoming more God-like. I wish to emphasize that there is a divine nature and purpose to all life, and that the real reason for achieving good health and building a strong, healthy body, is to prepare a way for our spiritual growth and perfection." --Paavo Airola


Wednesday, August 5, 2015

Wellness begins with W



Wellness Begins with W

Wonder: what does my body need to eat today?
Whole: find a recipe and modify it with whole foods
Work: prepare your meal yourself with love, no shortcuts
Wait: Thank the Lord and bless your food
Wisdom: slow down to eat, be mindful of how you feel
Wash: clean up after your meal

What you gain: Wise mind and healthy body


Original thoughts by Heather Schauers
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